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Guided Meditations

We extend a special thank you to OU alumnus David Weibel, Ph.D., for creating and sharing these guided meditations while completing his degree in Clinical Psychology.

Guided meditations are offered here as a way to develop relaxation skills and a sense of inner harmony and well-being. They are not substitutes for professional therapy, and people visiting this page should consider, perhaps in consultation with a mental health professional, whether the use of a particular guided meditation is appropriate in their case.

Rollover an image to read a description, then Click to play.

Can I save the audio to my own device? Yes!
PC: right click on image/description -- Save Target As.
Mac: ctrl + click on image/description -- Save Link As.
 
Mountain Guided Meditation
 
 

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Progressive Muscle Relaxation (PMR) Guided Meditation
Progressive Muscle Relaxation
 
 

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Autogenic Training Guided Meditation
 
 

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Visualization Guided Meditation
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Lake Guided Meditation
Lake Meditation
 
 

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Mindfulness Meditation
 
 

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Loving-Kindness Guided Meditation
 
Counseling and Psychological Services
Hudson Health Center, 3rd Floor
2 Health Center Drive
Athens, Ohio 45701
T: (740) 593-1616 | F: (740) 593-0091 | E: Counseling.Services@ohio.edu

 
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