CPS has a number of Self-Help Booklets for students who:
• Need Information for a class presentation or other public arena.
• Need some ways of identifying problems in themselves or friends, and some helpful tips to "jumpstart" needed change.
• Are reluctant to consider face-to-face counseling right away, but want a more private way to begin to understand their problem (or the problems of a friend) and to give them courage to consider talking with someone.
• Need a easier way to bring up a problem with a friend or family member and use one of our booklets as a "conversation starter."
• Are psychological minded and curious about the following topics:
Breaking Up
Controlling Your Temper
Depression
Exam Panic
Friendships Gone Bad
Irresistible Urges
Jealousy
Loneliness
Long Distance Relationships
Perfectionism
Procrastination
Relationships that Hurt
Self-Confidence
Stop Being So Negative
Suicide: Helping Someone At Risk
Worrying: How to do less of it
These Self-Help Booklets are available to all OU students free of cost. You can pick them up at the CPS front desk without having to talk to anyone! If other counseling centers or agencies are interested in these booklets, please contact Dr. Weiner, 740-593-1616 or weiner@ohio.edu.
Counseling and Psychological Services Hudson Health Center, 3rd Floor 2 Health Center Drive Athens, Ohio 45701 T: (740) 593-1616 | F: (740) 593-0091 | E: Counseling.Services@ohio.edu
